COACH RUPERT WILSON

ABOUT ME

Welcome, I am Coach Rupert Wilson - if you want to learn more about my online coaching service, designed to help busy dads achieve fitness and a healthy lifestyle.

As a hardworking father myself, I understand how easy it is to develop bad habits and neglect our physical and mental health. After experiencing the negative consequences of my own bad habits, I realized that I needed a coach or a community to help me make positive changes.

My journey to becoming a personal trainer was not an easy one. When I was in my 20s, fitness was not my priority. I struggled with unhealthy habits and neglectful tendencies, and I wasn't taking care of myself. But as I got older, I began to realize the importance of maintaining a healthy lifestyle. I faced challenges along the way, including an injury that led me to discover my passion for fitness.

Using dedication and hard work, I transformed myself and became a different man than who I was in my 20s.

As a dad, my priorities have shifted even further, and I understand the importance of being healthy for myself and for my family. Fitness has become an essential part of my life, not just for physical health but also for mental well-being. It helps me be a more dedicated father, improves my mental health, gives me more energy, and relieves stress. I'm as strong as an ox, and I want to help other busy dads achieve similar results.

Through my own personal journey and challenges, I've learned the importance of dedication and practice to achieve improvement. And with my coaching plan and the support of our community, we can all make positive changes together. So if you're a busy dad looking to prioritize your health and fitness, I'm here to help

ABOUT The Program

Diet Plans and Nutrition Advice: Customized nutrition guidance, including meal plans, macro tracking, and practical tips to help you make healthier food choices without sacrificing taste or convenience.

Exercise Routines: Varied workout plans suitable for home or gym settings, catering to different fitness levels and preferences. From beginner-friendly workouts to more advanced routines, we've got you covered.

Daily Support and Guidance: Access to Coach Rupert via WhatsApp for personalized support, motivation, and answers to your burning questions, ensuring you stay on track throughout your journey.

Weekly Check-Ins and Accountability: Regular one-on-one check-ins with Coach Rupert to discuss progress, address challenges, and receive personalized feedback and encouragement.

Community Support: Join a supportive community of like-minded dads on the same mission to improve their health and fitness. Share experiences, offer support, and celebrate successes together.

Habit-Changing Resources: Practical resources and tools to help you adopt and maintain healthy habits

Information and Education: Access to a library of valuable resources, including articles, videos, and guides on various health and fitness topics, empowering you with knowledge to make informed decisions.